Pilates Reformer - Lower Body Exercises

Description: In this video series, Tanya Merryman introduces the pilates reformer machine and provides instructions on how to do a full body workout targeting the lower body, core muscles and upper body. A warm up and cool down is also included. Category: How To  Tags: pilates, reformer, machines, workout, lower, body, upper, body, core, abs, stretch, warm, cool, down, stablize, slow, legs, press, resistance
Added: 15-10-2009      Runtime: 4m 29s       Views: 13 | Downloads: 0 | Favorited: 0
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